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  • Brixton Therapy Centre

How you may feel after an Osteopathy session.


After undergoing osteopathy treatment at Brixton Therapy Centre,( located in Brixton but easily reached from the surrounding areas of Herne Hill, Streatham, Brixton Hill, and Camberwell), you might experience a range of sensations and emotions, depending on the specific techniques used, your individual condition, and your body's response to the treatment. Here's a detailed exploration of how you might feel: 

  1. Relief: One of the most immediate and noticeable sensations following osteopathy treatment at Brixton Therapy Centre is often relief. Osteopathic manipulation aims to alleviate pain and discomfort by addressing musculoskeletal issues, so you may feel a sense of relief from the symptoms that brought you to seek treatment in the first place.

  2. Relaxed: Osteopathic techniques often involve gentle manipulation of muscles, joints, and tissues, which can induce a deep sense of relaxation. As tension is released and muscles loosen, you may feel a profound sense of calmness and relaxation spreading throughout your body.

  3. Energised: While osteopathy is generally gentle, it can also stimulate circulation and improve the functioning of your body's systems. As a result, some people report feeling more energised and invigorated after treatment at Brixton Therapy Centre, as though their body has been given a boost.

  4. Soreness: It's not uncommon to experience some soreness or discomfort following osteopathy treatment, especially if deep tissue manipulation was involved. This soreness is usually mild and temporary, similar to what you might feel after a strenuous workout, and typically resolves within a day or two.

  5. Increased Mobility: If you were experiencing restricted movement due to musculoskeletal issues, you may notice an improvement in your mobility after osteopathy treatment. This newfound freedom of movement can be empowering and may contribute to a sense of overall well-being.

  6. Emotional Release: Physical tension and emotional stress are often intertwined, and osteopathy treatment at Brixton Therapy Centre can sometimes lead to emotional release. As your body's physical tension is released, you may find yourself experiencing a release of pent-up emotions as well, which can be cathartic and healing.

  7. Heightened Body Awareness: Osteopathy encourages a deep connection between mind and body, and many people report feeling more in tune with their bodies after treatment at Brixton Therapy Centre. You may become more aware of subtle sensations, such as areas of tension or areas that feel more open and relaxed.

  8. Optimism: Feeling relief from pain and discomfort can have a significant impact on your outlook and mood. After osteopathy treatment at Brixton Therapy Centre, you may feel more optimistic about your ability to manage your condition and regain control of your health.

  9. Gratitude: Osteopathy treatment often involves the skilled and compassionate touch of a practitioner who is dedicated to helping you heal. As a result, you may feel a sense of gratitude toward your osteopath at Brixton Therapy Centre for their expertise and care.

  10. Empowerment: Osteopathy at Brixton Therapy Centre empowers you to take an active role in your own health and well-being. By addressing the root causes of your symptoms and teaching you techniques for self-care, osteopathy treatment can leave you feeling empowered to take charge of your health journey.

Overall, the way you feel after osteopathy treatment at Brixton Therapy Centre is likely to be a combination of physical relief, emotional release, and a heightened sense of well-being. Each person's experience is unique, but many people find osteopathy at Brixton Therapy Centre to be a deeply healing and transformative experience.


Following osteopathy treatment at Brixton Therapy Centre, incorporating exercise advice into your post-treatment routine can significantly enhance your healing process and overall well-being. Here's why exercise advice is crucial, along with the importance of booking a follow-up appointment:

Importance of Exercise Advice:

  1. Promotes Healing: Exercise tailored to your specific condition can aid in the healing process by strengthening muscles, improving flexibility, and enhancing overall physical function. The right exercises can complement the effects of osteopathy treatment, helping you recover more quickly and effectively.

  2. Prevents Recurrence: Many musculoskeletal issues arise or worsen due to poor posture, muscle imbalances, or weak supporting structures. Exercise advice from your osteopath at Brixton Therapy Centre can target these underlying factors, reducing the risk of recurrence and promoting long-term health.

  3. Improves Mobility: Regular exercise can help maintain and even improve your range of motion, making it easier to perform daily activities and participate in the activities you enjoy. By incorporating mobility-enhancing exercises into your routine, you can optimise the benefits of osteopathy treatment and enjoy greater freedom of movement.

  4. Manages Pain: Certain exercises can help alleviate pain by promoting circulation, releasing tension, and improving joint stability. Your osteopath at Brixton Therapy Centre can recommend exercises that specifically target areas of discomfort, providing natural pain relief and enhancing your overall quality of life.

  5. Enhances Well-being: Exercise has numerous benefits for both physical and mental health. Engaging in regular physical activity can boost your mood, reduce stress, and increase energy levels, leading to a greater sense of well-being and vitality. By following exercise advice provided by your osteopath, you can experience holistic healing that addresses both body and mind.

Importance of Following Exercise Advice:

  1. Optimised Results: The exercise advice provided by your osteopath at Brixton Therapy Centre is tailored to your individual needs and condition. By following this advice diligently, you can optimise the results of your treatment and accelerate your recovery process.

  2. Prevents Complications: Incorrect or excessive exercise can exacerbate existing issues or lead to new injuries. By following the exercise advice provided by your osteopath, you can avoid potential complications and ensure that your exercise routine supports your healing journey.

  3. Builds Habits: Incorporating exercise into your daily routine requires consistency and commitment. By following the exercise advice given by your osteopath, you can develop healthy habits that promote long-term well-being and prevent future problems.

  4. Empowers Self-care: Following exercise advice empowers you to take an active role in your own healing process. By engaging in prescribed exercises regularly, you can actively participate in your recovery and maintain the progress achieved during osteopathy treatment.

  5. Facilitates Communication: Following exercise advice can provide valuable feedback to your osteopath at Brixton Therapy Centre. By sharing your experiences and any changes in symptoms or progress during follow-up appointments, you can work together to adjust your exercise routine as needed and ensure continued improvement.

Importance of Booking a Follow-up Appointment:

  1. Assessment of Progress: A follow-up appointment allows your osteopath to assess your progress since your last treatment and make any necessary adjustments to your treatment plan. This ensures that your care remains tailored to your evolving needs and maximises the effectiveness of future treatments.

  2. Reinforces Accountability: Booking a follow-up appointment reinforces your commitment to your healing journey and holds you accountable for following through with your treatment plan. It provides an opportunity to review your progress, address any challenges or concerns, and reaffirm your commitment to your health.

  3. Continuity of Care: Regular follow-up appointments promote continuity of care and allow your osteopath at Brixton Therapy Centre to monitor your condition over time. This ongoing relationship fosters trust, communication, and collaboration, leading to better outcomes and long-term success.

  4. Prevention of Relapse: By scheduling follow-up appointments at appropriate intervals, you can proactively address any emerging issues or potential relapse factors before they escalate. This preventive approach helps maintain the gains achieved through osteopathy treatment and minimises the risk of setbacks.

  5. Supports Long-term Wellness: Follow-up appointments provide an opportunity to discuss strategies for maintaining your health and well-being beyond the immediate treatment period. Your osteopath can offer guidance on lifestyle modifications, self-care practices, and ongoing exercise routines that support your long-term wellness goals.

In conclusion, integrating exercise advice into your post-osteopathy routine and booking follow-up appointments at Brixton Therapy Centre are essential components of your healing journey. By following exercise recommendations diligently and attending regular follow-up appointments, you can optimise the benefits of osteopathy treatment, prevent future issues, and foster long-term health and well-being.


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