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Cognitive hypnotherapy works rapidly to increase communication between what we want and want we actually do. Using this technique you can create good communication between these two parts of your mind, the unconscious and the conscious mind. When you have this communication you are able to get rid of old habits and integrate new and more useful ones.

We all pick up baggage, that’s part of being human. Sometimes we are not consciously aware from where, sometimes we are very aware but can't seem to stop the unwanted spillage and reactions that can seep or explode out of that baggage.

Our baggage comes in many forms:

  • Negative habits

  • Unwanted Compulsions

  • Anger

  • Depression

  • Unhelpful emotions

  • Phobias

  • Smoking

  • Overeating

  • Low self esteem

  • Fear of public speaking

  • Lack of moitvation

Have you ever tried to change or stop these habits or emotions?

Perhaps smoking? Getting irrationally angry? Feeling unconfident? Embarrassed about speaking in public? Feeling depressed?


You really don't want to do it and you tell yourself I am not going to get angry, feel depressed, be scared, I am not having that cigarette but before you know it you are doing exactly what you don’t want to do. Sometimes the response is so instant you are reeling and only realise what you have done after you have reacted.


You are not alone.


Consider this:

Doing something well, consistently, is not an accident, it is a process and a helpful habit.

Doing something badly, consistently, is not an accident, it is a process and an unhelpful habit. Like many others you want to be in the driving seat of your own life and your responses to situations. However around specific issues you find yourself veering or crashing in directions and experiencing emotions and thoughts you just don't want anything to do with.

Does it seem as if there is a “mini me” inside of you making decisions about your actions and emotions?

Hypnotherapists would describe that mini me as your unconscious mind and it might seem small but boy it certainly makes decisions for you!

You say one thing and you do another. Your unconscious has a good reason for its behaviour, reasons it picked up once upon a time. NOW they are outdated, however your unconscious does not know that YET!

Through Cognitive Hypnotherapy alignment and harmony is established between your conscious and unconscious mind. When that happens you are back in the driving seat and able to choose what your actions will be, leaving old reactions firmly in the past allowing you to choose how you respond to situations.

Cognitive Hypnotherapy can help with numerous issues:

  • Fertility

  • Phobias

  • Public speaking and exam nerves

  • Anxiety and confidence

  • Relationship and career issues

  • Unwanted weight gain

  • Fear and depression

  • Stopping smoking

  • Sports Coaching 

Will I be in control?


Yes – hypnosis is like being in a state of deep relaxation. You are aware of what is going on around you as you are supported and guided to allow in changes in habits and beliefs.



HypnoBirthing is a complete birth education programme for you and your partner where you will learn basic knowledge of the physical birth process.

You will learn self-hypnosis techniques to encourage a calm, comfortable and natural birth with MP3 downloads to support you during each stage.

Hypnotherapy for Fertility


Hypnosis in combination with talk therapies is an holistic health model that will tailor sessions according to your specific needs.

During the first session we would identify the emotional impact that infertility is having on your life and look at what changes can be made to enhance your fertility.

A treatment plan can then be created to help you get the maximum benefit from the therapy which may include homework, MP3 Downloads, EFT (Emotional Freedom Technique) to help you deal with and manage emotional stress, re-connecting mind and body in preparation for the next stage of your journey.

£70 per session | £110 initial consultation

We are easily accessible from the surrounding areas such as Brixton Hill, Streatham, Clapham, Herne Hill, Tulse Hill, Peckham, Camberwell, East Dulwich, Kennington, Oval, Vauxhall and Stockwell, covering the postcodes SW9, SW2, SW4, SW8, SW16, SE24, SE15, SE5, SE22, SE11, SE1.

Unlocking the Power of the Mind: A Comprehensive Guide to Hypnotherapy

Intro to Hypnotherapy

In our fast-paced world, where stress and anxiety seem to be the norm, finding a path to inner peace and self-discovery has become paramount. One such avenue that has gained significant traction is hypnotherapy, a powerful tool that taps into the subconscious mind to facilitate positive change. As a certified hypnotherapist, I have witnessed firsthand the transformative potential of this practice, and I am thrilled to share my insights and experiences with you.

Unveiling Hypnotherapy: Definition and Meaning

Hypnotherapy is a form of complementary therapy that utilizes the power of hypnosis to induce a state of heightened focus and relaxation. In this state, the conscious mind takes a backseat, allowing direct access to the subconscious, where deeply rooted beliefs, patterns, and behaviours reside. By harnessing the power of suggestion, hypnotherapists guide individuals to overcome limiting beliefs, manage stress, and cultivate positive habits.

The Science Behind Hypnotherapy: How Does It Work?

The effectiveness of hypnotherapy lies in its ability to access the subconscious mind, which is responsible for a significant portion of our thoughts, emotions, and behaviours. During a hypnotherapy session, the therapist induces a trance-like state, allowing the conscious mind to relax and the subconscious to become more receptive to positive suggestions.

This process is facilitated by the brain's ability to enter different brainwave states, ranging from the highly active beta state (associated with conscious awareness) to the deeply relaxed theta and delta states. In these latter states, the subconscious mind becomes more accessible, enabling the therapist to introduce new patterns of thinking and behaviour.

Diverse Aims: What Is Hypnotherapy Used For?

Hypnotherapy has a wide range of applications, addressing various aspects of physical, emotional, and mental well-being. Here are some of the most common areas where hypnotherapy can be highly beneficial:

Hypnotherapy for Anxiety and Stress Relief

In today's fast-paced world, anxiety and stress have become increasingly prevalent, taking a toll on our overall well-being. Hypnotherapy offers a powerful solution by helping individuals manage their stress levels and develop coping strategies. Through guided relaxation and positive suggestions, hypnotherapists can assist clients in cultivating a sense of calm and inner peace, enabling them to navigate life's challenges with greater resilience.

Weight Management Through Hypnotherapy

For those struggling with weight management, hypnotherapy can be a game-changer. By addressing the underlying emotional and psychological factors that contribute to unhealthy eating habits, hypnotherapists can help clients develop a positive relationship with food and cultivate a mindset conducive to sustainable weight loss or gain.

Overcoming Insomnia with Sleep Hypnotherapy

Sleep is crucial for our physical and mental well-being, yet many individuals struggle with insomnia or other sleep-related issues. Sleep hypnotherapy can be an effective solution by promoting relaxation, reducing anxiety, and reprogramming the mind to establish healthy sleep patterns.

Hypnotherapy for Depression: A Ray of Hope

Depression is a complex and multifaceted condition that can significantly impact an individual's quality of life. While hypnotherapy is not a substitute for professional medical treatment, it can be a valuable complementary therapy. By addressing negative thought patterns, fostering self-acceptance, and promoting positive mindset shifts, hypnotherapy can provide a ray of hope for those grappling with depression.

Debunking Myths: Is Hypnotherapy Real, and Does It Truly Work?

Despite its growing popularity, hypnotherapy is often shrouded in misconceptions and myths. One common belief is that individuals under hypnosis lose control or can be made to do things against their will. However, this is a myth. Hypnosis is a natural state of focused attention, and individuals remain in control throughout the process.

Another misconception is that hypnotherapy is a quick fix or a magic solution. While hypnotherapy can be highly effective, it is important to understand that it is a process that requires commitment and active participation from the client. The therapist acts as a guide, but the true power lies within the individual's subconscious mind.

To address these myths and ensure the effectiveness of hypnotherapy, it is crucial to work with a qualified and experienced hypnotherapist who adheres to ethical practices and tailors the sessions to the individual's specific needs and goals.

Solution Focused Hypnotherapy: A Path to Positive Change

One of the most powerful approaches in hypnotherapy is solution-focused hypnotherapy. This approach concentrates on identifying and amplifying the client's existing strengths and resources, rather than dwelling on past problems or negative experiences.

In solution-focused hypnotherapy, the therapist and client collaborate to define clear and achievable goals. Through a combination of hypnotic techniques and solution-oriented questioning, the therapist guides the client towards identifying and implementing practical solutions that align with their desired outcomes.

This approach empowers clients to take an active role in their journey towards positive change, fostering a sense of self-efficacy and resilience.

Choosing the Right Hypnotherapist in London and South London

Finding the right hypnotherapist is crucial for a successful and transformative experience. When seeking a hypnotherapist in London or South London, it is essential to consider factors such as:

  1. Qualifications and Training: Look for hypnotherapists who have received comprehensive training and hold recognized certifications from reputable organizations.

  2. Experience and Specialization: Consider the therapist's experience and areas of specialization to ensure they are well-equipped to address your specific needs and goals.

  3. Rapport and Communication: A strong rapport and open communication with your therapist are essential for building trust and facilitating a productive therapeutic relationship.

  4. Testimonials and Reviews: Read testimonials and reviews from previous clients to gain insights into the therapist's approach and effectiveness.

By conducting thorough research and considering these factors, you can increase your chances of finding a hypnotherapist who aligns with your values and can guide you on a transformative journey.

Personal Stories: Transformations Through Hypnotherapy

Throughout my career as a hypnotherapist, I have had the privilege of witnessing countless individuals transform their lives through the power of hypnotherapy. One particularly inspiring story is that of Sarah, a client who sought my help to overcome debilitating anxiety and panic attacks.

Through a series of hypnotherapy sessions, we worked on addressing the underlying beliefs and thought patterns that were fueling Sarah's anxiety. By accessing her subconscious mind and introducing positive suggestions, we were able to cultivate a sense of calm and inner strength.

Sarah's transformation was remarkable. Not only did she gain control over her anxiety, but she also developed a newfound confidence and zest for life. Her story is a testament to the profound impact that hypnotherapy can have on an individual's well-being.

Courses and Resources for Aspiring Hypnotherapists

If you are inspired by the transformative power of hypnotherapy and wish to pursue a career in this field, there are numerous courses and resources available. Many reputable institutions offer comprehensive training programs that cover various aspects of hypnotherapy, including theory, techniques, and ethical practices.

Additionally, there are numerous online resources, such as webinars, podcasts, and forums, where you can connect with experienced hypnotherapists, learn from their insights, and stay up-to-date with the latest developments in the field.

Pursuing a career in hypnotherapy can be incredibly rewarding, as you have the opportunity to positively impact the lives of others and contribute to their overall well-being.

Embracing Hypnotherapy for a Healthier Mind

Hypnotherapy is a powerful tool that unlocks the vast potential of the subconscious mind, enabling individuals to overcome limiting beliefs, manage stress and anxiety, and cultivate positive habits. By understanding the science behind hypnotherapy and debunking common myths, we can embrace this practice with an open mind and reap its numerous benefits.

Whether you are seeking relief from anxiety, struggling with weight management, or grappling with insomnia or depression, hypnotherapy offers a holistic and effective approach to achieving a healthier mind and improved overall well-being.

Remember, the journey towards positive change begins with a single step. By choosing the right hypnotherapist and committing to the process, you can unlock the power of your mind and embark on a transformative path towards self-discovery and personal growth.

Book your hypnotherapy session at Brixton Therapy Centre now and embark on a journey of self-discovery and transformation.**

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