Massage Therapist

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​Helena Znak holds a level 5 diploma in Clinical and Remedial Sports Massage. She is a professional member  of  The Federation of Holistic Therapies (FHT) and  The Institute for Soft Tissue Therapists (ISRM).  

​'I believe in an holistic and individual approach to each client and to their condition. A health professional background has given me the great advantage of empathy and ability to tune into client's issues. Whether injury, ongoing aches and pains or emotional stress, a combination of consultation, postural analysis  and body work can lead to discovery of the real core of a problem. I always aim for clients to feel immediate benefit from my work, but also to maintain this benefit and to live a pain free life. The journey to recovery often also requires certain lifestyle adjustments. To support my treatments I can advise clients on stretching or strengthening exercises, as well as lifestyle adjustments to promote and maintain the effect of my treatment outside of the treatment room.  A sense of wellbeing and a pain free life is the goal of all my treatments. 

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Massage is a great investment into our future health. It is no longer seen as self indulgent but more as a preservation of our mind and body.'

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