Helena Znak holds a level 5 diploma in Clinical and Remedial Sports Massage. She is a professional member of The Federation of Holistic Therapies (FHT) and The Institute for Soft Tissue Therapists (ISRM).
'I believe in an holistic and individual approach to each client and to their condition. A health professional background has given me the great advantage of empathy and ability to tune into client's issues. Whether injury, ongoing aches and pains or emotional stress, a combination of consultation, postural analysis and body work can lead to discovery of the real core of a problem. I always aim for clients to feel immediate benefit from my work, but also to maintain this benefit and to live a pain free life. The journey to recovery often also requires certain lifestyle adjustments. To support my treatments I can advise clients on stretching or strengthening exercises, as well as lifestyle adjustments to promote and maintain the effect of my treatment outside of the treatment room. A sense of wellbeing and a pain free life is the goal of all my treatments.
Massage is a great investment into our future health. It is no longer seen as self indulgent but more as a preservation of our mind and body.'