Fiona Howard

Sessions offered by Fiona Howard - Rainbow Tai Chi teacher

Rainbow Tai Chi Chi Kung exercises are gentle to perform and
re-energising.  Initially we learn about letting go of negatives, and
creative ways to transform the tensions in our lives. The exercises
connect to the heart, body, mind and spirit.  More advanced work
connects with the 7 Rainbow colours. The focus is on cultivating the
loving chi energy, or life force. The result of this includes greater
health and happiness and can bring so many wonderful and positive
things into your life.

Rainbow Tai Chi is a unique Taoist-based self-healing form of tai chi chi
kung.

"I cured myself of the debilitating illness ME with this practice
and it is a lifetime journey of self-discovery for me. I am passionate
about sharing Rainbow Tai Chi with those who wish to learn this
amazing art".

Fiona Howard is a fully qualified Rainbow Tai Chi Chi Kung teacher, and has
learned and practised intensively with Master Choy, since 2002.
Previous to finding her master she spent 30 years studying meditation and
other healing arts.  Fiona is also a qualified teacher (PGCE).  Despite her
background she focuses exclusively on Rainbow Tai Chi practices.

Fiona teaches individual students in one to one sessions as well as classes,
workshops and corporate sessions.  She also specialises in teaching
children of all ages, drawing on her previous experience as both a
teacher and a youth worker.

Below are brief descriptions of Rainbow Tai Chi subjects you can learn from Fiona:

RAINBOW TAI CHI CHI KUNG. Gentle, rejuvenating and re-energising chi
kung exercises.
Suitable for all - no experience required.  Benefits are greater
emotional balance, physical well-being, happiness and healing of
heart, body, mind and spirit. Chi Kung is the root of all the Rainbow
tai chi practices.

RAINBOW 37 STEPS TAI CHI FORM
So many amazing gifts including joy, effortless movement, flexibility,
general health and
happiness.  Your awareness of the chi energy reaches a whole new
level. A more advanced study following on from Chi Kung.

RAINBOW ZHINENG CHI HEALING AND ZHINENG FORM
Powerful physical self-healing, tuning in to the amazing, radiant, cosmic chi.
Zhineng Chi Kung has even been known to cure cancer in China.
Students are required to have some Rainbow Tai Chi Chi Kung sessions
before learning the zhineng form or
receiving chi healing.

INTRODUCTION TO FUSION OF FIVE ELEMENTS AND FIVE ELEMENTS ORGAN  HEALING
An advanced, powerful internal self-healing practise focussing on the
5 elements and their 5 associated organs.  Available to experienced
students and at weekend workshops.

RAINBOW TRILOGUE INNER FAMILY SESSIONS:
Deep emotional healing. Helps you find inner balance, peace and
creativity inside you.  Can also aid healing of emotional trauma.
Available to students who have attended some Rainbow Chi Kung sessions
or classes.

The practise of Rainbow Tai Chi has many benefits for health and
general well-being.  You can benefit from just one session.  However
the deeper you go into this practise the more benefits you will
receive.  Fiona recommends a number of sessions initially.  For some people
this study lasts for several years, for others their whole lifetime.
The chi energy is the key to good health, emotional balance and to
healing illness.

Rainbow tai chi can  help students to find their own creativity
through self knowledge and humour, and learn creative ways to deal
with stress.  By studying the fundamental exercises you will have a
powerful set of tools which you can practise every day to help you
throughout the rest of your life.

Rainbow Tai Chi practises do not include self-defense or martial arts.
We are interested in defeating the internal self-sabotageing selves.
Kung means study and Chi is the life force - therefore we are studying
the life-force or chi energy.

Rainbow Tai Chi Chi Kung can help with many health and personal
problems. These are  some examples.  However you do not need to be ill
to benefit from Tai Chi.

Arthritis
Diabetes
ME
MS
Depression and other illnesses
IBS and other digestive problems
Back problems
Heart problem
anxiety
childhood trauma
insomnia and sleep disorders
asthma
fatigue syndromes
fibromyalgia
women's problems
eating disorders
under-confidence
convalescence
kidney problems
and many more ...

In China the practice of chi kung has also been used to heal cancer.
Please note benefits are always dependent on the receptivity of the
student and their humility to learn.  No guarantees can be given,
and each person takes responsibility for their own health and
wellbeing under the guidance of the teacher.

People in good health also benefit greatly from Chi Kung and Tai Chi.

For more information about Rainbow Tai Chi or to book a session with
Fiona please phone 07976 316463 or email taichifi@gmail.com
Rainbow Tai Chi website:  www.rainbow-taichi.org.uk

Wishing you radiant loving chi in all aspects of your life

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