Home > Therapies > Hypnotherapy > Cognitive Hypnotherapy
Cognitive hypnotherapy works rapidly to increase communication between what we want and want we actually do. Using this technique you can create good communication between these two parts of your mind, the unconscious and the conscious mind. When you have this communication you are able to get rid of old habits and integrate new and more useful ones.
We all pick up baggage, that’s part of being human. Sometimes we are not consciously aware from where, sometimes we are very aware but can t seem to stop the UNWANTED spillage and REACTIONS that can seep or explode out of that baggage.
Our baggage comes in many forms:
NEGATIVE HABITS
UNWANTED COMPULSIONS
ANGER
DEPRESSION
UNHELPFUIL EMOTIONS
PHOBIAS
SMOKING
OVEREATING
LOW SELF ESTEEM
FEAR OF PUBLIC SPEAKING
LACK OF MOTIVATION
...and of course the list goes on.
Have you ever tried to change or stop these habits or emotions?
Perhaps smoking? Getting irrationally angry? Feeling unconfident? Embarrassed about speaking in public? Feeling depressed?
You really don t want to do it and you tell yourself I am not going to get angry, feel depressed, and be scared, I am not having that cigarette but before you know it you are doing exactly what you don’t want to do. Sometimes the response is so instant you are reeling and only realise what you have done after you have REACTED.
YOU ARE NOT ALONE!
Consider this:
Doing something well, consistently, is not an accident, it is a process and a helpful habit.
Doing something badly, consistently, is not an accident, it is a process and an unhelpful habit.
Like many others you want to be in the driving seat of your own life and your responses to situations. However around specific issues you find yourself veering or crashing in directions and experiencing emotions and thoughts you just don t want anything to do with.
Does it seem as if there is a “mini me” inside of you making decisions about your actions and emotions?
Hypnotherapists would describe that mini me as your unconscious mind and it might seem small but boy it certainly makes decisions for you!
You say one thing and you do another. Your unconscious has a good reason for its behaviour, reasons it picked up once upon a time NOW they are outdated, however your unconscious does not know that YET!
Through Cognitive Hypnotherapy alignment and harmony is established between your conscious and unconscious mind. When that happens you are back in the driving seat and able to choose what your actions will be leaving old reactions firmly in the past allowing you to choose how you Respond to situations.
Cognitive Hypnotherapy can help with numerous issues:
Cognitive Hypnotherapy
Cognitive hypnotherapy works rapidly to increase communication between what we want and want we actually do. Using this technique you can create good communication between these two parts of your mind, the unconscious and the conscious mind. When you have this communication you are able to get rid of old habits and integrate new and more useful ones.
We all pick up baggage, that’s part of being human. Sometimes we are not consciously aware from where, sometimes we are very aware but can t seem to stop the UNWANTED spillage and REACTIONS that can seep or explode out of that baggage.
Our baggage comes in many forms:
NEGATIVE HABITS
UNWANTED COMPULSIONS
ANGER
DEPRESSION
UNHELPFUIL EMOTIONS
PHOBIAS
SMOKING
OVEREATING
LOW SELF ESTEEM
FEAR OF PUBLIC SPEAKING
LACK OF MOTIVATION
...and of course the list goes on.
Have you ever tried to change or stop these habits or emotions?
Perhaps smoking? Getting irrationally angry? Feeling unconfident? Embarrassed about speaking in public? Feeling depressed?
You really don t want to do it and you tell yourself I am not going to get angry, feel depressed, and be scared, I am not having that cigarette but before you know it you are doing exactly what you don’t want to do. Sometimes the response is so instant you are reeling and only realise what you have done after you have REACTED.
YOU ARE NOT ALONE!
Consider this:
Doing something well, consistently, is not an accident, it is a process and a helpful habit.
Doing something badly, consistently, is not an accident, it is a process and an unhelpful habit.
Like many others you want to be in the driving seat of your own life and your responses to situations. However around specific issues you find yourself veering or crashing in directions and experiencing emotions and thoughts you just don t want anything to do with.
Does it seem as if there is a “mini me” inside of you making decisions about your actions and emotions?
Hypnotherapists would describe that mini me as your unconscious mind and it might seem small but boy it certainly makes decisions for you!
You say one thing and you do another. Your unconscious has a good reason for its behaviour, reasons it picked up once upon a time NOW they are outdated, however your unconscious does not know that YET!
Through Cognitive Hypnotherapy alignment and harmony is established between your conscious and unconscious mind. When that happens you are back in the driving seat and able to choose what your actions will be leaving old reactions firmly in the past allowing you to choose how you Respond to situations.
Cognitive Hypnotherapy can help with numerous issues:
- Phobias
- Public speaking and exam nerves
- Anxiety and confidence
- Relationship and career issues
- Unwanted weight gain
- Fear and depression
- Stopping smoking
- Sports Coaching
Therapist(s) offering Cognitive Hypnotherapy:
Jagdeep Gulati
