How are your New Year resolutions going? Need a little help? See our fantastic special offers below... We are busy people. Some of us get very little respite from our busy days. We work, plan, socialise, meet, cater, parent, befriend, chat, run errands, oh this list is endless! We need time for ourselves, as without it we can feel frustrated, tired, overwhelmed and out of balance. So take 15 minutes a day to just do something that you want to do. Be with yourself. Have a cup of tea, tend to the garden, go for a walk, have a bath, listen to music... whatever you want to do as long as it is for you and with just you. Also if you are finding yourself overwhelmed and frustrated take a five minute breather from it all. Spend five minutes just relaxing and focusing on your breath, clear your mind and try to rebalance yourself. Give it a try! See if it makes any differences in the way you face your day. Is your skin suffering with the winter weather? Introducing Yvonne Ingleby and Veronica Massa, skincare specialists who have recently joined us. Yvonne has been working in skincare for many years and can design a specific skincare treatment just for you, which can include microdermabrasion. Veronica is an aromatherapist and provides a Natural Face Lift Massage designed to stimulate the supporting facial muscles and delay the aging process. Book 3 skincare treatments before Feb 28th and get the 4th free. Did you know...? Cranberry - Everyone on Earth has heard that the healthy cranberry is great for urinary tract infections. (If you have never heard this, welcome to Earth) But, many people do not know that cranberries are very high in Vitamin C which make them the ideal fruit to increase the body's natural immunities. Vitamin C helps to ward off a huge list of colds during those draughty winter months. Are you sometimes confused about what's healthy to eat and what isn't? Qualified nutritionist, Angie Michael, has returned to us from her long break in Guatemala, and is now the mother of Milo, 18 months. If you want to know what to eat to see you through these grey winter days, just ask Angie - see her amazing special offer below... Special offers: Book 3 skincare treatments before Feb 28th and get the 4th free. Also, on Monday mornings only, until Feb 28th Angie is offering a free personal one to one Nutritional health check. (by appointment only). BOOK NOW - 020 7733 9944
Published on 29/01/2009 15:54:54
Past newsletters
If the stress of shopping for all that food and all those presents is too much, why not give up on Christmas and choose therapy instead???!! OK, but seriously, at this time of year it can feel as t...
15/12/2009 17:06:20
Dear Brixton Therapy Person, The nights are getting longer and the winds are picking up; so much so that freak winds of 55mph blew down our banner on the High Street last weekend. Fortunately only a couple of windows were broken before Bill, a brave and resourceful shiatsu client re...
15/12/2009 16:55:33
Hi everyone,
Apologies for sending this so late but we will be at the Urban Green Fair tomorrow with a number of our therapists offering therapies in the healing zone. It's set to be a great event so I do hope you can make it. 30/09/2009 20:30:10
BTC has had a makeover!
BTC ... 26/06/2009 16:39:32
How are your New Year resolutions going?
Need a lit... 29/01/2009 15:54:54 Click here to sign up for future newsletters.
